Intrusive thoughts or compulsions taking over your life?
You can take back control with evidence-based therapy.
OCD Therapy That Supports You
If you’re living with OCD, you may struggle with unwanted thoughts, urges to repeat behaviours, or anxiety that disrupts daily life. These experiences can feel exhausting and overwhelming — but you are not alone, and help is available.
I combine Schema informed CBT with Exposure and Response Prevention (ERP) and EMDR therapy to help you:
- Understand intrusive thoughts and why compulsions develop
- Gradually face triggers in a safe, structured way
- Using EMDR processing to work through distressing experiences from your OCD and earlier life events that may be feeding your OCD symptoms and patterns.
- Build coping skills, confidence, and a sense of control
- Reduce anxiety, shame, and self-criticism
Therapy is collaborative, paced to you, and focused on helping you live life without OCD controlling it.
The message I would like to convey in 3 simple points is:
OCD is a common disorder and nothing to be ashamed of.
It’s not your fault that you have it.
It is possible to overcome your OCD if you follow a researched CBT treatment plan with the support of a therapist.